Let's take a closer look at the ingredients in Aftenstimning and how they work.
Magnesium:
Magnesium is an essential mineral that plays a role in over 300 biochemical reactions in the body, including muscle and nerve function, regulation of blood pressure and protein synthesis. Studies have shown that magnesium can help improve sleep quality and reduce symptoms of insomnia by promoting relaxation and reducing the release of stress hormones.
Hops extract:
Hops extract is extracted from the flowers of the hop plant, which is usually used in beer brewing. In traditional medicine, hop extract has been used for its sedative and anxiolytic properties. Research suggests that hop extract may help improve sleep quality by increasing the amount of time spent in deep sleep and reducing the time it takes to fall asleep.
Chamomile extract:
Chamomile extract is extracted from the flowers of the chamomile plant, which has been used for centuries as a natural remedy for various ailments, including anxiety and insomnia. Chamomile extract is believed to have a calming effect on the body, promoting relaxation and reducing anxiety symptoms. Some studies have also shown that chamomile extract can help improve sleep quality.
Lactium:
Lactium is a bioactive peptide that is extracted from milk protein and has been shown to have relaxing and stress-reducing effects. Research suggests that lactium can help improve sleep quality by reducing symptoms of stress and anxiety.
Biotin:
Biotin, also known as vitamin B7, is a water-soluble vitamin that is important for maintaining healthy skin, hair and nails. While biotin is not directly involved in the regulation of sleep, some studies have suggested that biotin deficiency may be associated with sleep disturbances.
Vitamin B12:
Vitamin B12 is a water-soluble vitamin that is important for the formation of red blood cells, neurological function and DNA synthesis. While vitamin B12 is not directly involved in regulating sleep, some studies have suggested that low levels of
